Running is done one leg at a time; this is a good exercise to stregthen the legs. Anyone recognise the legs?
Tuesday evening saw the monthly stampede towards the front. Alex will update the results shortly. Good to see some new faces and well done Fraser, pending member, on an excellent first time 19:10. Nice to see the re-establishment of what I gather was once a tradition, the after run swim. Very good for the recovery […]
2010 OCTOBER 2 – Ben Venue Hill Race – George McG’s fav. Let’s hope the weather allows us to the top this year. 3 – Loch Ness Marathon / 10K / 5K. Online closes 13 September 3 – St Andrews Hospice 10K – Strathclyde Park 3 – Thornhill 1/2 marathon – Drumlanrig Castle 9 – […]
Lucy Colqhuon, in an attempt to run away from Alasdair, ran the route in 7:24 This would have place her 19th overall!