Tuesday evening saw the monthly stampede towards the front. Alex will update the results shortly. Good to see some new faces and well done Fraser, pending member, on an excellent first time 19:10.
Nice to see the re-establishment of what I gather was once a tradition, the after run swim. Very good for the recovery but not as cold as the ice bath that I am told someĀ runners enjoy.
One Response to “August 5K Time Trials –”
A new runner doing 19:10? That’s really excellent. Good incentive for the rest of us/you to speed up a bit! š