As an alternative to the video there are a number of podcasts for runners that you can listen to:-

www.runningfromthereaper.blogspot.com

A 40+ English runner on his runs around the countryside

www.steverunner.com  The podcast series is entitled Phedippidations

www.enduranceplanet.com This is a multi-sport site that on the issue that I recently listened to talked to a young American track runner who discovered she had the potential to be an international class tri-athlete. “Its not just wanting it on race day, it’s wanting it enough every training day”. 

The subscriptions are free and can also be accessed via itunes/podcasts/sports