A big Well Done to everyone who ran in last nights 5 miler at Irvine. Brilliant Bobby you really are flying. I unfortunately was in the same boat as Alasdair. I knew from the start it was not going to be a great race when my shin splints were giving me Jip!! even when walking and had legs like lead all the way round. I was convinced well at least the wind in your face on the way out would be a great help on the return to ease you up the hill but No. It seemed just as strong again towards us. I tagged Jack from Girvan all the way, who was running superbly. He must have got a PB. If it wasn’t for Jack I’d have given up after 2 miles. I think I was 3 mins slower than the past 2 years. I thought you were supposed to get better with age!! It must be these hard Troon Tuesday sessions!! Taking their toll on me. Sorry Tim don’t my time. I was so busy trying to breath when I finished I forgot to stop my watch. DUH!