Perfect running conditions this evening as sixteen Tortoises ran July’s 5k time trial, including three new runners, welcome to Diane, Keith and Nial and congratulations on another PB from Alice, all sixteen  runners posting runs under 29 minutes, well done all

Matt Pearce 18.50 – Alice Barnard 20.12 PB – Stuart Swan 20.22 – Liam Convery 20.28 – Richard Simson 21.00 – Nial Davies 21.17 – John Mcabe 21.22 – David Carmichael 21.45 – Ricardo Nardini 22.15 – Gerry Penman 22.58 – Diane McKinney 23.05 – Lisa Sloan 24.05 – John Crombie 25.03 – Keith Mason 25.47 – Murray Sherriff Short 26.36 – Clare Tatar 28.26

Next 5k August 2nd see you there – 7pm Marr College

Darrell