httpv://www.youtube.com/user/transalpinerun?gl=DE&hl=de Andy Symonds and Tom Owens are leading the male class at end of stage 2 having extended their lead over the first 2 stages to almost 50 minutes in the Transalpine Race . Angela Mudge is also part of the leading two in the mixed category. UPDATE This one has been well worth […]
As an alternative to the video there are a number of podcasts for runners that you can listen to:- www.runningfromthereaper.blogspot.com A 40+ English runner on his runs around the countryside www.steverunner.com The podcast series is entitled Phedippidations www.enduranceplanet.com This is a multi-sport site that on the issue that I recently listened to talked to a young […]
Yorkshire, Poolewe and Straiton have all had a visit from tortoises over the last week. Where else have we got to? Drop a note on the forum and if you have any photos we can add them to the gallery.
Running is done one leg at a time; this is a good exercise to stregthen the legs. Anyone recognise the legs?
2010 OCTOBER 2 – Ben Venue Hill Race – George McG’s fav. Let’s hope the weather allows us to the top this year. 3 – Loch Ness Marathon / 10K / 5K. Online closes 13 September 3 – St Andrews Hospice 10K – Strathclyde Park 3 – Thornhill 1/2 marathon – Drumlanrig Castle 9 – […]