Posts By: Darrell Dunscombe
The River Ayr Way race 2009

This report concerns mainly me but I’m sure we’d all love to see additions from Charlie, Ian, Bobby or anyone else who was running or on the route. RAW 2009 Getting up at 6:15 to catch the 7:30 bus from Ayr to Glenbuck is never easy but for some (Ian) it proved impossible. So, Charlie, […]

Scots on Top of the World (well nearly)

  httpv://www.youtube.com/user/transalpinerun?gl=DE&hl=de Andy Symonds and Tom Owens are leading the male class at end of stage 2 having extended their lead over the first 2 stages to almost 50 minutes in the Transalpine Race . Angela Mudge is also part of the leading two in the mixed category. UPDATE This one has been well worth […]

An earful of running?

As an alternative to the video there are a number of podcasts for runners that you can listen to:- www.runningfromthereaper.blogspot.com A 40+ English runner on his runs around the countryside www.steverunner.com  The podcast series is entitled Phedippidations www.enduranceplanet.com This is a multi-sport site that on the issue that I recently listened to talked to a young […]

Tortoises in the Rain at Glasgow

A number of runners entered the Great Glasgow Run on Sunday. Check the forum to see how they fared as first reports suggest it was a bit slippy and there were an estimated 40,000 legs to trip over! I hope it was injury free for all our runners.

Tortoises out and about?

Yorkshire, Poolewe and Straiton have all had a visit from tortoises over the last week. Where else have we got to? Drop a note on the forum and if you have any photos we can add them to the gallery.

Clock Lunges – this is how to do them

Running is done one leg at a time; this is a good exercise to stregthen the legs. Anyone recognise the legs?