The first of the winter relay and cross country dates have been released, see below, we hope to have the club represented at all of the below, please register your interest with any committee member or directly to Ladies Captaon Caroline Mutch or Men’s Captain Matt Pearse

Relays
24th Sept – George Cummings Road relay (Houston). Can enter team names on day
8th Oct – West District Cross country Relays (Kilmacolm/Kilbarchan)
15th Oct – Ayrshire Relays (Kilmarnock) – Can enter teams on the day
22nd Oct – National Cross country relays (Cumbernauld)

Individual Cross country
5th Nov – National Short Course 4K Championship – King George V playing fields
(Renfrew). Pre entry only. Must be SAL member
4th Dec – West District Cross Country Champs (Ayr) – Pre Entry only. Must be
SAL member
25th Feb – National Cross Country (Falkirk) – Pre entry only. Must be SAL
member
26th March – 4/6 Stage Road relay (Livingston)