As we’re approaching the end of the road-running season and memories of the long, hot summer are starting to fade (along with the suntan), it’s time to look forward to the cross country season !

The dates and venues have now been released and are listed below. If you haven’t tried it before, why not give it a go? If you’re training for a spring marathon or half, then it’s a fantastic way to stay fit and motivated over the winter. The relays are a great way to try it out, you never know, you might even have fun 🙂

Let the club captains (Caroline or Rob) know if you wish to enter well before the closing date. For all other events individual entry on the day.

West District Cross Country Relays* – Sat 13th October – Irvine:
Closing Dates for Entries Thur 27th Sept.
Ladies 3 x 4000m. men 4 x 4000m.

Ayrshire Cross Country Relays – Sat 20th October – Irvine

National Cross Country Relays* Sat 27th Oct – Cumbernauld.
Entries close Thurs 11th Oct

National Short Course cross country* – Sat 10th Nov – Lanark.
Entries close 25th Oct

Ayrshire Cross Country Championships – Sat 17th Nov – Kilmarnock

West District Cross Country Championships* – Saturday 8th Dec – Kilmarnock.
Entries close – TBC

Cyclist versus Harriers cross country – December TBC – Irvine

Kilmarnock Open Cross Country (Roon the Country) – Sat 20th Jan

Masters Cross Country ChampionshipsSaturday 2nd February 2019, Hawick

National Cross Country Championships*Saturday 23rd February 2019, Falkirk

*For the West Districts (relays+ championship) and the National (relays & championships) you must be an up to date member of Scottish Athletics.